iloblog 1.0http://ironmanuk.energypics.co.uk/This blog will provide updates and general information and news about the 2010 Ironman UK Triathlon.http://iloapp.energypics.co.uk/blog/ironmanuk?Home&post=14Well we are into the new year now and the first bit of Ironman UK news is...Sun, 17 Jan 2010 13:54:59 +0000NEWShttp://iloapp.energypics.co.uk/blog/ironmanuk?Home&post=13Ok, to run alongside my "Winter Experiments" TM, I am going to try and test...Sun, 06 Dec 2009 12:06:02 +0000NEWShttp://iloapp.energypics.co.uk/blog/ironmanuk?Home&post=12 Well, I have now recovered nicely from the cramps that followed the months...Wed, 25 Nov 2009 17:20:34 +0000NEWShttp://iloapp.energypics.co.uk/blog/ironmanuk?Home&post=11I am suffering at the moment...... I have found that the side-effect of...Sun, 15 Nov 2009 13:12:27 +0000NEWShttp://iloapp.energypics.co.uk/blog/ironmanuk?Home&post=10 Well the running experiment is over !!!! I completed 240.19km in the 30...Wed, 11 Nov 2009 13:04:25 +0000NEWShttp://iloapp.energypics.co.uk/blog/ironmanuk?Home&post=9 Well, I am still running well on my challenge and can now see the end in 4...Thu, 05 Nov 2009 08:56:02 +0000NEWShttp://iloapp.energypics.co.uk/blog/ironmanuk?Home&post=8 Well, I am still rattling along on the "Run Every Day for a Month"...Mon, 02 Nov 2009 08:31:29 +0000NEWShttp://iloapp.energypics.co.uk/blog/ironmanuk?Home&post=7Just a quick update to the blog really......... the running is now into its...Wed, 28 Oct 2009 07:49:37 +0000NEWShttp://iloapp.energypics.co.uk/blog/ironmanuk?Home&post=6 The running experiment that I am undertaking is working well so far. I...Sat, 24 Oct 2009 09:52:43 +0100NEWShttp://iloapp.energypics.co.uk/blog/ironmanuk?Home&post=5 Although, I have officially taken a back seat in terms of Ironman racing, I...Tue, 20 Oct 2009 08:43:07 +0100NEWS